Yoga practice to increase connection between the body and emotions

Group parts work-informed Reiki meditation

Inner child art expression

Yoga practice to set intentions for the New Year

Created magazine collages to visualize positive attitudes and outlooks

Review of insomnia and other mental health-related sleep challenges

Relationship between sleep and mental health

Strategies for improving sleep hygiene

Physiological impacts of trauma

Where trauma is stored in the body and how to process it

The intersection of trauma and interoception

Identifying green flags in a potential partner

Managing first-date anxiety

Shifting the focus to how you feel about a potential partner rather than guessing how they feel about you

Identifying warning signs in friends and family

How to discuss suicide/intervene

Mythbusting common misconceptions about suicide